Weigh In record (no journal entry) for 29 September 2021
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59.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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960 kcal
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Fat: 54.63g | Prot: 49.32g | Carbs: 67.90g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: KFC Crispy Chicken Thigh. Dinner: Tahu, Buntil Daun Talas, Teh Tawar. Snacks/Other: My Roti Roti Isi Coklat, Kopi Luwak White Koffie Original. more...
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Losing 0.4 kg a Week
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