Weigh In record (no journal entry) for 29 September 2021
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1237 kcal
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Fat: 34.66g | Prot: 65.28g | Carbs: 181.81g.
Breakfast: Sambal Matah, Tempe Rebus, Indofood Gowell Sereal & Susu, Gula Pasir, Jambu Kristal, Lemon. Lunch: Tahu, ABC Kecap Manis, Sambal Matah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Buah Pir, Tahu, Sayur Campuran, Nasi Putih, Sambal Matah. Snacks/Other: Serena Snack Crackers Chicken Flavored, Wafer Coklat, Nutrijell Jelly Powder Strawberry. more...
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1695 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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gitianita's Weight History
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