Weigh In record (no journal entry) for 29 September 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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944 kcal
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Fat: 29.71g | Prot: 99.79g | Carbs: 60.65g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Dinner: Herbalife Вечерний Коктейль, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Кефир 2,5%, Творог 9%, Банан. more...
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Losing 2.1 kg a Week
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