Weigh In record (no journal entry) for 29 September 2021
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118.7 kg
Lost so far: 35.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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922 kcal
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Fat: 24.51g | Prot: 65.36g | Carbs: 105.04g.
Breakfast: 煮熟的雞蛋白, 鲨鱼菲特 黑麦面包, 山姆 潮汕墨鱼丸, 椰菜. Lunch: 清酷 清酷绿凉茶（低糖）, 诺特兰德 牛磺酸, 黑咖啡. Dinner: 芥蘭, 醬牛肉, 味大人 零脂油醋汁, 怡力 魔芋素毛肚. more...
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Losing 2.1 kg a Week
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