Weigh In record (no journal entry) for 29 September 2021
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91.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1059 kcal
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Fat: 49.69g | Prot: 73.49g | Carbs: 75.89g.
Breakfast: Teho Sport Palautusjuoma Suklaa, Auran Vegaani Kurkkumajoneesi, Atria Vuolukana, Tastino Classic Sandwich, Arla Eva Kermajuusto 17%, Kotimaista Kevyt Nakki, Paistettu Kananmuna. more...
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Losing 4.2 kg a Week
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laascone's Weight History
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