Weigh In record (no journal entry) for 27 September 2021
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1582 kcal
|
Fat: 62.44g | Prot: 127.93g | Carbs: 120.70g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 杏仁. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 牛肉, 米饭. Dinner: 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾. Snacks/Other: 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|