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崎云枫
Journal
29 Sep 21
崎云枫's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
74.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1357 kcal
Fat: 68.87g | Prot: 78.68g | Carbs: 104.66g.
Lunch:
鹅肉, 中式炒饭.
Snacks/Other:
恰恰 香瓜子.
more...
1838 kcal
Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes.
more...
steady weight
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崎云枫's Weight History
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