崎云枫's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

74.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1357 kcal

Fat: 68.87g | Prot: 78.68g | Carbs: 104.66g. Lunch: 鹅肉, 中式炒饭. Snacks/Other: 恰恰香瓜子. more...

1838 kcal

Exercise: Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...

steady weight


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崎云枫's Weight History