Weigh In record (no journal entry) for 14 September 2021
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65.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1682 kcal
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Fat: 71.95g | Prot: 86.77g | Carbs: 167.45g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Almond Milk Unsweetened, NPL Diet Pro High Protein Shake, Lancewood Double Cream Plain Yoghurt. Lunch: Spur Steak Ranches Sweet Chilli Dressing, Woolworths Chicken Broccoli , Knorr Cup A Soup Creamy Butternut. Dinner: Wellington's Tomato Sauce, Hellmann's Original Mayonnaise, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Fuze Tea Red Fruits Flavoured Ice Tea, Woolworths Crumbed Chicken Schnitzel, Hamburger or Hotdog Rolls , Woolworths Crunchy Summer Salad. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.1 kg a Week
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