Weigh In record (no journal entry) for 29 September 2021
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1088 kcal
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Fat: 27.63g | Prot: 36.68g | Carbs: 173.66g.
Breakfast: Singkong Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: So Nice Sosis Ayam, Telur Goreng. Snacks/Other: Singkong Rebus, Roma Biskuit Sari Gandum, Getuk. more...
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Losing 0.5 kg a Week
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dheariska14's Weight History
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