Weigh In record (no journal entry) for 29 September 2021
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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825 kcal
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Fat: 31.03g | Prot: 49.16g | Carbs: 93.07g.
Breakfast: Верховье Биотворог Двухслойный с Черникой и Гранолой, Мюсли, Слабое Кофе с Сахаром. Lunch: Хлеб Зерновой, Карбонат, Кофе с Сахаром. Dinner: Libendorf Сыр Творожный, Fish House Форель, Ржаной Край Зерновой Хлеб в Нарезке. more...
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Losing 1.4 kg a Week
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rkby rkby's Weight History
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