frisfluff's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

48 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

715 kcal

Fat: 27.16g | Prot: 20.00g | Carbs: 94.91g. Breakfast: Es Teh. Lunch: Kecap Manis, BonCabe Level 15, Telur Ceplok, Nasi Putih, Kerupuk Udang, Kerupuk Udang. more...

1335 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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frisfluff's Journal, 29 Sep 21

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frisfluff's Weight History