Weigh In record (no journal entry) for 29 September 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2945 kcal
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Fat: 72.66g | Prot: 180.16g | Carbs: 376.39g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Milbona High Protein Quarkriegel, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Milbona Der Leichte Käseaufschnitt, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, McDonald's Pommes Frites (Mittel), Fritt Kaubonbon, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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