Weigh In record (no journal entry) for 29 September 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2494 kcal
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Fat: 70.84g | Prot: 116.89g | Carbs: 294.11g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Burger King Chili Cheese Bites, Vermut, Chipirones Plancha, McDonald's Patatas Deluxe (Medianas), Bocadillo de Calamares, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Dinner: Churruca Pasarratos, Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Dulcesol Caña de Crema, Café. more...
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2949 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Run - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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