Weigh In record (no journal entry) for 29 September 2021
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68 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1597 kcal
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Fat: 77.22g | Prot: 75.96g | Carbs: 157.81g.
Breakfast: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk, Tempe Goreng Tepung, Jeruk Nipis, Air. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bakwan, Bakso Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ayam Kecap, Nasi Putih. Snacks/Other: Serena Klik Crackers, Roma Sandwich Coklat Bon Bon, Roma Biskuit Kelapa, Kopi. more...
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2013 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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fideliaadinda's Weight History
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