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target turun 15kg semangat!
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1350 kcal
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Fat: 90.29g | Prot: 71.87g | Carbs: 230.45g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Pepaya, ABC Minuman Sari Kacang Hijau, Batagor Batagor. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Nextar Brownies (Bungkus). more...
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Gaining 0.1 kg a Week
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evaoctvny's Weight History
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