Weigh In record (no journal entry) for 29 September 2021
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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994 kcal
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Fat: 29.33g | Prot: 34.95g | Carbs: 156.66g.
Breakfast: المراعي زبادي, الشوفان, القرفة. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, بيضة مسلوقة. Dinner: الكمثرى (الإجاص), بطاطا حلوه. Snacks/Other: المراعي حليب كامل الدسم, التمر, McVities Golden Oat. more...
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Gaining 0.1 kg a Week
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wmigratory's Weight History
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