Weigh In record (no journal entry) for 29 September 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
934 kcal
|
Fat: 11.10g | Prot: 110.55g | Carbs: 94.86g.
Breakfast: Reflex Instant Whey. Lunch: Carrefour Vinaigre de Cidre, Petit Navire Thon Vapeur, Heinz Ketchup 50% de Sucres en Moins, Myrtilles, Reflex Instant Whey, Blanc d'Oeuf Cuit, Thé Vert. Dinner: Prozis Sauce Barbecue Zero, Saint Eloi Haricots Verts, Blanc de Dinde, Salade Verte. Snacks/Other: Old El Paso Sauce Salsa, Pain de Mie. more...
|
|
2019 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thierry.guyane06's Weight History
|