Weigh In record (no journal entry) for 29 September 2021
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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795 kcal
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Fat: 63.20g | Prot: 45.00g | Carbs: 11.08g.
Breakfast: ICA Hasselnötter, Njie ProPud Chocolate, Best Time Rizhskie Shproti, ICA Makrill i Tomatsås. more...
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Losing 0.4 kg a Week
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