Weigh In record (no journal entry) for 29 September 2021
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1248 kcal
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Fat: 56.98g | Prot: 71.33g | Carbs: 111.77g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Ülker Grissini, Lor Peyniri, Tavuk Sosisi, Kızarmış Yumurta. Lunch: İçim Kefir Şeftalili Ananaslı. Dinner: Kühne Pancar Turşusu, Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Starbucks Limonlu Cheesecake, Latte Kahve, Lipton Yeşil Çay Limon. more...
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Losing 10.5 kg a Week
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bukalemung's Weight History
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