Weigh In record (no journal entry) for 29 September 2021
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63.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1203 kcal
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Fat: 33.41g | Prot: 72.74g | Carbs: 138.74g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Minyak Nabati, Cumi Kukus atau Rebus , Paha Ayam (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe, Wortel, Wortel Dimasak, Nasi Merah. Dinner: Edo Mantou Rasa Coklat, Siomay. Snacks/Other: Mojito, Flimty Flimty Raspberry, Tomat Merah, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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1811 kcal
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Exercise:
TRX - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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