Weigh In record (no journal entry) for 29 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1480 kcal
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Fat: 41.77g | Prot: 101.93g | Carbs: 186.13g.
Breakfast: Kitu Super Coffee Vanilla, Bagel with Cream Cheese. Lunch: Lenny & Larry's The Complete Crunchy Cookies, Chobani Greek Yogurt Strawberry on The Bottom, Magic Spoon Fruity Cereal. Dinner: Trader Joe's Premium Salmon Burgers, Spanish Rice. Snacks/Other: Kerrygold Salted Butter, 7 Select Sour Watermelon Wedges, Core Nutrition Post Hot Cocoa, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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