Weigh In record (no journal entry) for 29 September 2021
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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826 kcal
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Fat: 21.87g | Prot: 40.27g | Carbs: 117.47g.
Lunch: Selada, Brokoli Dimasak (dari Segar), Bamboe Saus Asam Manis, Golden Farm Mixed Vegetables, Nasi Putih, Ikan Dori, Kobe Tepung Bumbu. Dinner: Tumis Buncis, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Nasi Putih, Tempe Orek, Ikan Tongkol. Snacks/Other: Fiesta Kulit Ayam Goreng , Salak, Apel. more...
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steady weight
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dheayuni's Weight History
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