Weigh In record (no journal entry) for 29 September 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1328 kcal
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Fat: 40.22g | Prot: 75.03g | Carbs: 169.09g.
Breakfast: Kalbe Slimfit, My Roti Roti Tawar Funwari White Soft, Nutella Selai Coklat, Morin Topping Strawberry. Lunch: White Rice, Boiled Egg, Stewed Chicken Wing (Skin Eaten). Dinner: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung Goreng, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Brownies (Commercial). more...
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Gaining 0.4 kg a Week
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lasma_manullang's Weight History
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