Weigh In record (no journal entry) for 29 September 2021
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80 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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456 kcal
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Fat: 37.12g | Prot: 23.52g | Carbs: 6.38g.
Lunch: قريدس (جمبري), المراعي كريمة طهي, Kiri Cream Cheese, الزيتون الأسود. more...
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Losing 1.1 kg a Week
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