Weigh In record (no journal entry) for 29 September 2021
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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946 kcal
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Fat: 44.86g | Prot: 73.13g | Carbs: 66.70g.
Breakfast: Qualitá Tomate Grape, Café, Ovo, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Lunch: Azeitonas Verdes, Maionese, Frango Desfiado, Qualitá Tomate Grape, Palmito, Alface, Uvas-Passas (sem Sementes), Ovo de Codorna, Cenouras. Dinner: Quatá Queijo Provolone, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Verdemar Passata Italiana Rústica , Espaguete de Pupunha. Snacks/Other: Liv Up Pasta de Castanha de Caju com Coco, Banana Prata, Mexerica. more...
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steady weight
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Lu Breginski's Weight History
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