Weigh In record (no journal entry) for 29 September 2021
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109 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1119 kcal
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Fat: 52.80g | Prot: 47.78g | Carbs: 110.83g.
Breakfast: Banane, Kirschtomaten, Lutz Schinkenwurst, Wasa Rustikal. Lunch: Banane, Gurke (mit Schale), Lutz Schinkenwurst, Wasa Rustikal. more...
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Gaining 0.1 kg a Week
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Ben Äppler's Weight History
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