Weigh In record (no journal entry) for 30 March 2014
|
72.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 23.57g | Prot: 165.65g | Carbs: 163.06g.
Breakfast: Pingo Doce Bolacha Maria, Banana, Gema de Ovo, Clara de Ovo Cozida, Farelo de Trigo, Lidl Flocos de Aveia, Clara de Ovo. Lunch: Batata Doce, Carne do Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água), Xcore Nutrition 100% Whey Hydro Isolate Banana. Dinner: Açúcar, Cenoura Congelada, Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco do Lombo. Snacks/Other: Pingo Doce Linguas de Veado, Win Nutrition 100% Hi-Protein Standard Vanilla, Continente Iogurte Natural Magro, Continente Atum Natural. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|