Weigh In record (no journal entry) for 29 September 2021
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108.6 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2437 kcal
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Fat: 104.42g | Prot: 96.68g | Carbs: 214.04g.
Breakfast: Nature's Pride Honey Wheat Bread, Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated) , Vanilla Sandwich Cookies (with Creme Filling) , Tostitos 100% White Corn Bite Size Tortilla Chips, Johnsonville Original Bratwurst, Fritos Hot Bean Dip with Jalapeno Peppers. Dinner: Margarita, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Carrot Cake with Icing, Thin Crust Cheese Pizza. more...
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Gaining 2.2 kg a Week
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Ratzl859's Weight History
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