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zapatista
Journal
29 Sep 21
zapatista's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
103.2 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
2451 kcal
Fat: 111.12g | Prot: 90.42g | Carbs: 305.60g.
Breakfast:
Starbucks Blueberry Streusel Muffin, Broccoli, Coffee, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Oranges, Broccoli.
Snacks/Other:
Tortilla Corn Chips, Peanuts.
more...
2786 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 10.2 kg a Week
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zapatista's Weight History
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