zapatista's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

103.2 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

2451 kcal

Fat: 111.12g | Prot: 90.42g | Carbs: 305.60g. Breakfast: Starbucks Blueberry Streusel Muffin, Broccoli, Coffee, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Oranges, Broccoli. Snacks/Other: Tortilla Corn Chips, Peanuts. more...

2786 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 10.2 kg a Week

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zapatista's Journal, 29 Sep 21

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zapatista's Weight History