Weigh In record (no journal entry) for 29 September 2021
|
73.2 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
790 kcal
|
Fat: 57.87g | Prot: 51.58g | Carbs: 14.48g.
Breakfast: Ovo Frito. Lunch: Banha de Porco
, Brócolis Cozido, Hambúrguer Caseiro. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Copra Óleo de Côco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz de Couve Flor. Snacks/Other: Creme de Leite, Café. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanci-farias's Weight History
|