Weigh In record (no journal entry) for 28 September 2021
|
64.4 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1251 kcal
|
Fat: 61.42g | Prot: 57.66g | Carbs: 114.67g.
Lunch: 콩나물무침, 밥, 동파육. Dinner: 밥, 샤인머스캣, 롯데칠성 클라우드 클리어 제로, 낙지볶음, 채끝살. Snacks/Other: 프롬잇 프로틴칩 칠리바베큐. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|