Weigh In record (no journal entry) for 29 September 2021
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1033 kcal
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Fat: 33.92g | Prot: 91.42g | Carbs: 88.06g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Hero Marmellata di Ciliegie Nere Light, Pane Bianco. Lunch: Pomodori Camone, Tre Mulini Cous Cous, Gastronomia di Mare Filetto di Trota Iridea Salmonata, Olio Extra Vergine di Oliva, Sale. Dinner: Equilibra Protein Ice Bar Crunch. more...
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Losing 0.2 kg a Week
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Marzia Bong's Weight History
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