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mingram
Journal
29 Sep 21
mingram's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
104.6 kg
Lost so far:
16.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1253 kcal
Fat: 59.84g | Prot: 70.34g | Carbs: 110.65g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Wawa Veggies & Dip, Stop & Shop Baby Carrots.
Dinner:
Market Pantry Swiss Deli-Style Cheese Slices, Skinless Chicken Breast, Spanish Rice.
Snacks/Other:
Nabisco Chicken Biscuit Crackers.
more...
2982 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 4.8 kg a Week
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mingram's Weight History
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