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glicemia 110
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1302 kcal
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Fat: 48.69g | Prot: 51.75g | Carbs: 166.82g.
Second Breakfast: Gengibre, Maracujá. Lunch: Mamão Formosa, Tio João Arroz Integral Cozido, Ovo Frito, Alho, Carne de Panela. Afternoon Tea: Kibon Sorvete de Creme, Kibon Picolé de Coco, Uvas, Poços de Caldas Requeijão Cremoso, Sonda Pão Italiano, Docile Bala de Goma, Arcor Bala de Mel. more...
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4188 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 50 minutes, Apple Health - 19 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Graziela Lollato's Weight History
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