Weigh In record (no journal entry) for 28 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1533 kcal
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Fat: 31.39g | Prot: 109.77g | Carbs: 221.41g.
Breakfast: Pra Valer Maçã, Leite Semi Desnatado, Toddy Achocolatado. Lunch: Suco de Uva, Swift Peito de Frango em Cubos, Alface, Arroz Branco (Cozido). Dinner: Pra Valer Batata Palito, Alface, Swift Peito de Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Caseiro e Natural Frutas e Verduras, Catupiry Requeijão Cremoso, Wickbold Pão Australiano, Tirolez Queijo Prato, Ceratti Peito de Frango Defumado, Qualitá Uva sem Semente. more...
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Gaining 2.3 kg a Week
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tgl.dogg's Weight History
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