Weigh In record (no journal entry) for 29 September 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1574 kcal
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Fat: 63.25g | Prot: 147.78g | Carbs: 106.36g.
Lunch: 甘源 蟹黃味蠶豆, 金安記 香辣牛腱絲, 雞胸肉（不吃皮）, 瓜瓜園 冰烤蕃薯, Costco 冷凍綜合蔬菜. Dinner: 泰山 花生仁湯, 家樂福 豬五花肉, 炒青菜, 韓式泡菜, 7-11 鮭魚豆腐味噌湯. Snacks/Other: Orgain Organic protein (chocolate flavored). more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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