Weigh In record (no journal entry) for 29 September 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1829 kcal
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Fat: 76.68g | Prot: 67.14g | Carbs: 227.25g.
Breakfast: Café, Nestlé Chocapic, Danone Yogurt Light Vainilla Caramelo, Sabu Semilla de Chia. Lunch: Huevo Duro, La Crianza Chicken Free Nuggets, Coliflor, Lechuga, Unimarc Media Palta, Minuto Verde Choclo Grano, Lider Tomate, Brócoli. Dinner: Helado en Forma de Cono, Del Pedregal Empanadas de Queso, Puripop Cabritas . Snacks/Other: Café, Huevo Revuelto, Sanissimo Salmas , Regimel Jalea, Danone Yogurt Light & Free, Manzana. more...
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Gaining 0.6 kg a Week
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