Weigh In record (no journal entry) for 29 September 2021
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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789 kcal
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Fat: 45.26g | Prot: 36.74g | Carbs: 57.67g.
Breakfast: Свежий Ряд Сыр Лёгкий, Elementaree Руккола, Жареное Яйцо, Alpro Кокосовое Молоко, Мандарины. Lunch: Агуша Цыплёнок, Щелковохлеб Хлеб Дарницкий, Авокадо Авокадо. Dinner: Global Village Оливковое Масло Extra Virgin. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 0.0 kg a Week
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Kashaphik's Weight History
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