Weigh In record (no journal entry) for 29 September 2021
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90 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2021:
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1641 kcal
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Fat: 49.91g | Prot: 69.54g | Carbs: 237.48g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa, Pão Integral, Banana Nanica. Lunch: Alface Americana, Sadia Empanado de Frango, Tomates Cereja, Bacon (Curado, Frito, Cozido), Ovo Cozido, Batata Doce Cozida. more...
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2930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Andre Santana1's Weight History
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