Weigh In record (no journal entry) for 29 September 2021
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123.5 kg
Lost so far: 16.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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491 kcal
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Fat: 21.31g | Prot: 35.74g | Carbs: 41.60g.
Breakfast: Чай с Лимоном, Гречка с Курицей. Lunch: Fish House Чука, Котлеты из Куриной Грудки, Соленые Огурцы с Укропом. Dinner: Куриный Бульон. Snacks/Other: Салат Овощной. more...
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Gaining 3.5 kg a Week
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Колючка1983's Weight History
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