Weigh In record (no journal entry) for 29 September 2021
|
57.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1459 kcal
|
Fat: 51.45g | Prot: 94.29g | Carbs: 147.32g.
Breakfast: cafe, Sadia Hambúrguer Misto, Davaca Queijo Mussarela Light, Pullman Pão Tradicional. Lunch: Cenouras Cozidas, Ovo, Paleta Bovina Cozida. Dinner: cafe, Nestlé Nesfit Original. Snacks/Other: Nestlé Leite Ninho, Gym Chef Bolo de Prestigio, Biscoito de Polvilho Frito, Nestlé Nesfit Cereal Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|