Weigh In record (no journal entry) for 28 September 2021
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128 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1380 kcal
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Fat: 36.17g | Prot: 47.26g | Carbs: 217.92g.
Breakfast: Vollmilch, S-Budget Haferflocken, Müsli. Dinner: Schärdinger Vollmilch 3,5% Fett, Clever Weizengrieß. more...
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Losing 7 kg a Week
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shadow_10909's Weight History
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