Weigh In record (no journal entry) for 30 September 2021
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63.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1170 kcal
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Fat: 26.21g | Prot: 45.45g | Carbs: 200.51g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Coffee. Lunch: Yun-Yi Tahu Kuning, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Chicken Wing. Snacks/Other: Finna Kerupuk Rasa Bawang, Mr. Bread Roti Kasur Coklat Keju, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 2.1 kg a Week
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Agung mirah's Weight History
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