Pheephee 62's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

92.9 kg Lost so far: 15.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

403 kcal

Fat: 7.55g | Prot: 13.28g | Carbs: 72.09g. Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Giant Food Bananas (Large). more...

611 kcal

Exercise: Nordic Walking - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.5 kg a Week

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Pheephee 62's Weight History

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Pheephee 62's Journal, 29 Sep 21

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Pheephee 62's Weight History