Weigh In record (no journal entry) for 29 September 2021
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1630 kcal
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Fat: 68.84g | Prot: 108.93g | Carbs: 144.53g.
Breakfast: Molasses, True Protein Whey Protein Concentrate, Peanut Butter, Oat Bran Bread, Olive Oil, Egg. Lunch: Smoked Beef Sausage, Boiled Potato, Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Diet Carrot Cake. more...
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Losing 1.4 kg a Week
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youssefymg's Weight History
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