Weigh In record (no journal entry) for 28 September 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1603 kcal
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Fat: 67.52g | Prot: 125.87g | Carbs: 126.01g.
Breakfast: Whey Protein Concentrate, Milk, Molasses , Peanut Butter, Egg, Olive Oil, Green Sweet Pepper, Tomatoes, Chicken Breast, Oat Bran Bread . Lunch: جبنه قديمه (مش) جبنه مش, Chicken Breast, Boiled Potato. Dinner: Mozzarella Cheese, Egg. Snacks/Other: Carrots, Milk, Bonjorno Hazelnut Cappuccino . more...
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Losing 2.1 kg a Week
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youssefymg's Weight History
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