Weigh In record (no journal entry) for 26 September 2021
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1815 kcal
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Fat: 52.22g | Prot: 126.90g | Carbs: 210.69g.
Breakfast: Molasses , Low Fat Milk, Oats , Egg, Grapes. Lunch: Milk, Clarified Butter Ghee, White Rice, Tomatoes, Peanut Butter, Chicken Breast Chicken. Dinner: Whey Protein Concentrate, Milk (Nonfat) , Molasses , Peanut Butter. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Chocolate Sponge Cake. more...
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Losing 9.1 kg a Week
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youssefymg's Weight History
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