Weigh In record (no journal entry) for 29 September 2021
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72 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1607 kcal
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Fat: 54.53g | Prot: 67.34g | Carbs: 215.96g.
Breakfast: Tortillas de Maíz, Zanahoria Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Té Verde, Cebollas, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Jitomate, Alpura Crema, Sigma Queso Panela, Rebanadas de Jamón, Tía Rosa Cuernitos. Lunch: Danone Flan Danette, Manzana, Arroz Blanco (de Grano Medio, Cocido), Arroz a la Mexicana, Chuleta de Cerdo. Snacks/Other: Granvita Granola , Yoplait Yoghurt Griego sin Azúcar , Papaya. more...
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Gaining 0.0 kg a Week
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