Weigh In record (no journal entry) for 30 September 2021
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1625 kcal
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Fat: 57.65g | Prot: 136.03g | Carbs: 135.21g.
Breakfast: 黑咖啡, 路易莎 牛肉貝果 (220克). Lunch: 頂好 美國冷凍牛五花, 飯, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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