Weigh In record (no journal entry) for 30 September 2021
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
680 kcal
|
Fat: 19.10g | Prot: 30.51g | Carbs: 97.16g.
Breakfast: Brownies, Bango Kecap Manis, Telur Rebus. Lunch: TPS Food Bihun Jagung, KFC Sambal Korek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Caffino Kopi Latte Premium . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|